YogaAnywhere cards are innovative aids for your personal practice – for you to use anywhere, anytime.

Each double-sided card serves up a full lesson to give you an effective practice in which you just follow along with the images and text.

To learn about YogaAnywhere cards Click Here!
And please visit our FaceBook page here.
And while you’re there, please “like” our page.

.

♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦

Yama and Nyama Posters

These beautifully-designed posters present the ten ethical precepts in radiant colour, with attractive Sanskrit text and English translation.

 You’ll want to display the posters in your home or yoga studio for a constant reminder of these gems of wisdom from Patanjali’s Yoga Sutra.

Size: 42cm x 29.7cm each

Price: $20.00 (discounts available for quantities of 6 or more)

♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦

Teach Yourself Yogaby Eve Grzybowski

In 1997 I wrote a book called Teach Yourself Yoga.  It was published by Simon and Schuster and went to two printings.  It started me on a writing path that I continue today in this blog.

I’ve received a lot of feedback about my book over the years.  It’s been used in a large number of beginners courses and as part of teachers trainings.  It gives a good basic overview of yoga.  It also reflects my personal experience and training.  I tried to write it in my own voice and pass on to the reader the ways that Yoga has touched my life.  I like to think that it would be a worthy addition to anyone’s Yoga bookshelf.

Teach Yourself Yoga is now available in a completely different form from its original paperback release; it’s printed on A4 paper and is spiral bound so that the pages will sit flat while you do your Yoga Practice.

“Like many people, you may have decided to take up yoga for greater fitness and flexibility, but, like many people, you’ll find that you get more than you bargained for. Because yoga practice is about how you do the postures, rather than just exercising, you may be surprised to find that after a while the attitudes you previously held about your mind and body have changed. As you gain more body/mind awareness and feel more peaceful, you may discover that yoga spills over into the rest of your life in unexpected ways.”
From Teach Yourself Yoga by Eve Grzybowski

“Teach Yourself Yoga” is quietly motivational.  The discussion of what yoga is ultimately all about is handled in a way that most Australians would respond to. The accompanying photos show teachers ranging in age from mid-30s to mid-60s which is inspiring in itself.  The 12 week program will help any yoga student develop a good practice at home.”
From a review by Diane Parks

“Eve believes that the attitude you develop in long-term yoga practice will permeate many aspects of your life.  You will show grace under pressure in all aspects of daily living.  You will discover there’s more to yoga than physical prowess.  Your connections with the world will become more harmonious, and thus the practice will not only benefit you, the the planet as a whole.
When you profoundly relax, you a not just ‘letting go of tightness in the muscles, ligaments and tendons, but gradually letting loose the bindings of the ego’.  Here is an indispensable guide for beginners as well as advanced students.”
From a review by Rama Gaind

Price: $25.00

Click on the Buy Now button to purchase a copy; it will be in the post to you the next day.

Discounts are available if you wish to purchase more than 5 copies.  Please write to me at eve.grzybowski@me.com for more information.