Posted by: eveyoga | April 9, 2012

A Nip in the Air

Don’t we love these April days when the daytime temperatures are clement, the sun shines brightly, and the nights are cool for sleeping?

It’s easy to do dynamic yoga practice at this time of year because you won’t get overheated and sweaty. And, strong practice prepares you for seasonal transitions and any dreaded lurgy waiting to ambush you come winter.

Here’s a beautiful sequence with plenty of standing poses and backbends.

Supta Baddha Konasana
Supta Urdhva Hastasana
Ardha Jatara Parivatanaasna
Setu Bandhasana (Dwi Pada Pitham)
Adho Mukha Virasana
Adho Mukha Svanasana
Trikonasana
Virabhadrasana 2
Parsvakonasana
Ardha Chandrasana
Virabhadrasana 1
Virasana
Garudasana
Supta Virasana
Adho Mukha Vrshkasana
Pincha Mayurasana
Sirsasana
Urdhva Mukha Svanasana
Ustrasana
Salabasana
Dhanurasana
Urdhva Dhanurasana
Forward Virasana
Adho Mukha Svanasana with block between knees
Uttanasana with block
Uttanasana twist
Viparita Karani
X legged @ wall
Forward Virasana
Savasana

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