Posted by: eveyoga | March 11, 2011



I don’t know how it’s done – how one recovers from difficulty. I’m thinking of grief, and now also, the devastation in Japan.

These things seem to work for me:

Trust feelings, find a good listener, talk, feel some more, cry. Have a cup of tea. Talk, contain the feelings, let what’s underneath surface. Receive love, cry, don’t think, feel. Rest. Be gentle.


Be unforced, and open to healing whenever and by whatever means it comes.



  1. wonderful practices…i added journaling…at first when i found i felt like i could trust no one i turned to myself…to the answers within…finding courage to push through my fear…

    • Excellent suggestion, Laura. Thanks. E

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s