Posted by: eveyoga | October 30, 2010

Extracurricular Yoga

A woman called today and wanted some information about yoga for ageing. Why me? Two reasons, I guess. I’ve advertised I’m teaching a workshop on “Working with Older Yoga Students” and I am older.

The caller said she had been a yoga teacher and stopped teaching because she was too old to be bending in all sorts of positions. How old? Sixty-two. I said, “Well, yoga is more than doing postures.” “I know that,” she replied.

It’s so much more that I don’t know even know it all. Do you feel that way?

Today I set an intention to practice more than the postures, more than pranayama and meditation. I invited Daniel to bed for a cuddle; and I called a friend with whom I’ve been out of touch, just to chat. Little things.

I’m looking forward to tomorrow’s Yoga Extras. Stay posted.

Art Cow



  1. cuddles are great ways of practicing yoga 🙂

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