Posted by: eveyoga | April 27, 2010

Restful

Today I had a request for sending along a yoga practice that might help with anxiety. So many of us suffer from fretful minds these days. It’s truly miraculous that the popularity of yoga has co-arisen with what seems like an increasingly complicated and stressful world. Even living in the country, as much as I adore it, is not without adjustments and concerns.

So now that I’ve sent off the special sequence to my friend, I thought of sharing it with all of you. Just click on: Restful and Therapeutic Poses

Let me know if you try it what you think 🙂

Ardha jatara parvatasana - "belly twister"

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Responses

  1. Hi eve,
    thanks for this post. Its such a great reminder that doing the passive poses promotes healing…
    Love rachel


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