Posted by: eveyoga | March 19, 2010

“Best of…” No. 5

This may be the practice you’ve been hanging out for 🙂

Restorative

Sitting: 10 min.

Adho Mukha Virasana, bolster, 3 min.

Uttanasana, 5 min., crown of head supported on chair or block

Adho Mukha Svanasana, 3 min., crown of head supported on brick, blanket, or bolster

Parsvottanasana, head supported, 2 min. each side

Prasarita Padottanasana, head supported, 5 min.

Sirsasana, 5 min., (If not doing headstand, x-ed bolsters)

Dwi Pada Viparita Dandasana, 5 min., over chair, head resting on block (or lie with block between shoulder blades)

Kapotasana, 3 min., over chair, head on block (a difficult pose, even supported so make sure your body will accept it – or do chair twist)

Chair Twist for upper body, 1 min. each side, x 2

Setubandhasana, 10 min., block under sacrum/feet against wall

Sarvangasana, 5 min., supported on chair

Halasana, 5 min., supported

Supta Virasana, 5 min.

Supta Baddha Konasana, 5 min., on bolster, using belt & bolster

Viparita Karani, 5 min.

Svasasana, 10 min., short yoga nidra

Pranayama: Nadi Sodhana

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Responses

  1. Yummm


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