Posted by: eveyoga | March 15, 2010

Great Yoga Sequences – No. 1

Over the years, I have archived yoga sequences that I found really made a difference to my students. Some of these date all the way back to the eighties! And, some of them are from just last year.

This week my blog will feature “The Best Of”, starting with:

Asana and Pranayama Sequence for Anxiety

Note: These poses are based on the Iyengar approach of using props for some of them. If you’re not familiar with using props in your yoga practice, you can check a couple of helpful publications: The Women’s Book of Yoga and Health, Linda Sparrowe and Patricia Walden and Yoga: The Path to Holistic Health, B.K.S. Iyengar.



Uttanasana – Head supported on bolster on chair (3-5 min.)

Adho Mukha Svanasana – Head supported on bolster (3-5 min.)

Adho Mukha Vrksasana

Adho Mukha Vrksasana

Pincha Mayurasana

Pincha Mayurasana

Janu Sirsasana – Head supported on blanket or on chair (2 -3 Min. each side)

Paschimottanasana – Head supported on blanket or on chair (3 – 5 Min.)

Dwi Pad Viparita Dandasana – Supported on chair


Sarvangasana – supported on chair (5 Min.)

Halasana – Supported (5 Min.)

Setubandhandasana – supported on bench or bolsters (5 Min.)

Setubandha Sarvangasana

Viparita Karani – on bolsters, at wall (5-10 Min.)

Viloma Pranayama (5 Min.)

Viloma with retention (5 Min.)


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